Module 1: Overview of time management, introduction to what limiting beliefs and self-sabotage look like. Uncover how these beliefs impact your ability to be productive. Spot the real distraction culprits! We'll also demystify the myth of "I'm a procrastinator" or "I do my best work at the last minute."

 

Module 2: Expound on limiting beliefs. Dig into "what is your plate full of?" We will discuss the many hats you wear and what's hindering your ability to steward your time effectively. 

 

Module 3: Let's talk about your values (by far my favorite class to teach!) You'll create your value pillars, which are the key to maintenance and long-term sustainability for your self-care and mental health. (It's imperative to begin developing your routines and schedule.) 

 

Module 4: Values and rest! Rest is the foundation to feeling fulfilled in anything we are doing. Let's take a deep dive into rest and where it fits in our schedule.

 

Module 5: THE FUN STUFF! Schedule mapping. I'll talk about the habits and routines you'll need to create to have a successful day and week.

 

Module 6: Build her up: Develop your schedule from the previous week while working through the barriers causing you to feel all over the place. We will discuss how to add self-care practices to your plan. ( Sis, this is key to keeping the good habits flowing!)

 

Module 7: Keys to Success! We will continue to build your schedule as I share how to goal set. You will learn my proven successful, strategic methods for adding desired goals such as (working out, spending more time with family, delegation, ambitious business goals, etc.)

 

Module 8: We will work through how to prioritize and execution within your schedule.